Is Your Snoring Waking The Neighbors? Try These Tips!

Millions of people the world are affected by snoring every year. It isnt just bothersome, it could be a symptom of a major health issue. If you or a loved one snores, the advice presented here can help you find the right treatment for this ailment.

One simple way to reduce snoring is to watch your sleeping position. People snore more often when they sleep face-up, as gravity forces the head downward, which will cause their throat to constrict. If you sleep on your side, it will be easier to breathe; this also places less strain on the muscles of your neck.

Your sleep position can greatly affect whether or not you will wind up snoring during sleep. Those who sleep on their backs tend to be more prone to snoring simply because that particular sleep position encourages relaxation of the throat, which can result in snoring. Try to sleep on your side, if possible, to help alleviate snoring.

Dont drink alcoholic beverages before going to bed. The very reason you might be tempted to have a nighttime drink, the fact that you want to relax, can cause you to snore. When your muscles relax because of the alcohol, so do your air passages. As your air passages become restricted, you snore.

Your doctor can give you information about any of your medications that could be causing snoring. There are prescription medications that cause snoring. Pain killers, antihistamines, sleeping pills and muscle relaxers usually relax your muscles, causing a restricted airway. A snoring problem is often caused by airway restriction.

Nasal strips can be very effective at eliminating snoring. Nasal strips resemble a Band Aid. However, they work very differently from bandages. Nasal strips actually open your nasal passages. That makes it easier to breath from your nose and, when you do, you are no longer snoring.

Switching pillows may actually help eliminate snoring. There are certain pillows available that prevent you from rolling onto your back when you sleep. Sleeping on your back is the position that snoring occurs in most often. If you are unsure of which pillows are best, you can ask your doctor.

If you want your snoring to stop, use a firmer pillow. Soft pillows relax your throat muscles, which narrows your airway. Snoring will occur if you cannot breathe properly. A pillow that is firmer can help with keeping your airway open.

Exercise

To cut back on your snoring, its important to have a regular exercise regimen. When youre working your abs or your legs, your throat muscles are also working too. This makes your air passages firmer -- making them more likely to stay open and prevent snoring on your part.

Here is a throat exercise that may lessen your snoring. Place your tongue up against the inside of your upper front teeth and slide it back and forth. For the next three minutes, slide your tongue backwards, and then toward the teeth. By working on these muscles, youll help ensure your passageways remain as open as possible so that you can decrease snoring.

Its time for your tongue to start getting a regular workout. Sticking your tongue in and out is a good exercise and you should not feel embarrassed about it. While the tongue is extended outwards, hold it taut and the point it towards the east, and then towards the west. Include all directions when performing this tongue exercise. Your tongue muscles will become stronger, which reduces the chance that you will snore.

Snoring may be annoying, but it can actually also be an indicator of something more serious. Anyone with a concern regarding his or her snoring should seek medical advice as soon as possible. By using the advice in the above article, you are on your way to finding the relief you seek to help you sleep better.